Wellness - Definition, Concepts, Dimensions
Wellness – Definition The National Institute of Wellness (2021) considers wellness to be “an active process through which people become aware of, and make choices toward, a more successful existence”. According to Stoewen (2015) t his definition allows a better understanding of wellness, using the following tenets: · Wellness is an active process, it is a conscious, self-directed and continuous process of achieving full potentials as individuals. · Wellness is directed towards a positive and affirming life · Wellness takes into account multiple components, which involves lifestyle, spiritual well-being, mental wellbeing, and the environment. The World Health Organization defines wellness as “the optimal state of health of individuals and groups” ( Physiopedia, 2021) . According to the WHO, wellness has two cardinal concerns, which are the achievement of individuals’ fullest potentials physically, psychologically, socially, spiritually and economically,